| WOD (GPP) |
| FSQ – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
| Lift (GS) |
| Helen – Set PR |
| Accessory (A) |
| Bench Press – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps Press in 2:00 (#155/#105) |
← March 2016 workouts
Workout of the Day
Wednesday March 30, 2016
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