| WOD (GPP) |
| Complete Max Set of Strict Pull-ups – Rest 3:00 Then
Max set of pull-ups in 2:00 (Any Style) |
| Lift (GS) |
| Ball Slam: 12 (#30/20)
Burpee: 12 Toes-to-Bar: 12 3 Rounds for time |
| Accessory (A) |
| Power Clean – Spend 10 Minutes establishing 1 RM
Rest 3:00 Then Max Reps PCL in 2:00 (#185/#120) |
← March 2016 workouts
Workout of the Day
Thursday March 31, 2016
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