| WOD (GPP) |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011)
Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
| Lift (GS) |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR
AMRAP: 20 Minutes |
| Accessory (A) |
| Warm-up and Run 400M for Max Time – Rest 6:00 Then
Run: 800M for time – Rest 10:00 Then Run: 1600M for time (At a track) |
← April 2016 workouts
Workout of the Day
Friday April 1, 2016
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