| WOD (GPP) |
| OHS – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
| Lift (GS) |
| For time:
1 Round of: Hang PCL: 30 (#115/75) Ring Dip: 15 Pull-up: 15 Then 2 Rounds of: Hang PCL: 20 (#115/75) Ring Dip: 10 Pull-up: 10 Then 3 Rounds of: Hang PCL: 10 (#115/75) Ring Dip: 5 Pull-up: 5 |
| Accessory (A) |
| Legless Rope Climb: 10 for time
Rest 10:00 Then Rope Climb: 30 for time |
← April 2016 workouts
Workout of the Day
Saturday April 2, 2016
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