WOD
Tabata :20/:10 x 24
Swing 24Kg/16Kg
Press (#75/#55)
Jump Squat (#75/#55)
Cycle Through Exercise
Strength
BSQ 5×2 E3M
Extra Credit
Wall Ball: 12 OTM (#30/#20)
← April 2016 workouts
Workout of the Day
Sunday April 3, 2016
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