| WOD |
| Row: 1000M
Then TH: 7 (135/#95) Ball Slam: 14 (#30/#20) 4 Rounds for time |
| Lift |
| DL 5 x 3 E3M
Accessory T2B – :20/:10 x 8 w/Ankle weights |
← April 2016 workouts
Workout of the Day
Tuesday April 5, 2016
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