| WOD |
| SLDHP: 15 (#115/#75)
S2O: 12 5 Rounds fort time |
| Lift |
| FSQ + Depth Jump 20” to 30” 5 x 10 E3M |
| Accessory |
| Wall Walk + HSPU – Complete 10 |
← April 2016 workouts
Workout of the Day
Wednesday April 6, 2016
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