| WOD |
| Lunge 40’ w/Plate overhead #35/#25
Burpee to Plate: 12 Lunge 40’ w/Plate overhead Burpee to Plate: 12 AMRAP: 12 Minutes |
| Lift |
| SDL + Seated Box Jump to 30” Box 10 x 2 OTM |
← April 2016 workouts
Workout of the Day
Friday April 8, 2016
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