| WOD |
| Run: 400
PSN: 12 (#115/#75) C2B: 12 3 Rounds for time |
| Lift |
| OHS 1 x 20 RM |
| Accessory |
| Rope Climb: 2 OTM 10 |
← April 2016 workouts
Workout of the Day
Saturday April 9, 2016
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