| Lift |
| FSQ 5 x 5 E3M |
| WOD |
| Run: 400M
HSPU: 15 (Sub seated press if no HSPU) 3 Rounds for time |
| Accessory |
| Rope Climb: 2 OTM 10 Minutes |
← April 2016 workouts
Workout of the Day
Friday April 15, 2016
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