| WOD |
| Push Up: 100
AbMat Sit Up: 100 Air Squat: 100 Pull Up: 100 For time (In sequence, no partition) |
| Lift |
| P 5 x 10 E3M |
| Accessory |
| WB: 12 OTM 10 (#30/#20) |
← April 2016 workouts
Workout of the Day
Friday April 22, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.