| WOD |
| Row: 1000M
Then Ball Slam: 15 (#30/#20) American Swing: 15 (24kg/16kg) Wall Ball: 15 (#20/#14) 3 Rounds for time |
| Lift |
| BSQ + Depth Jump 5 x 3 E3M |
| Accessory |
| Rope Climb: 2 OTM 10 Minutes |
← April 2016 workouts
Workout of the Day
Thursday April 21, 2016
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