| WOD |
| :20/:10 x 32
BSQ (#75/#55) P FSQ PP Cycle through Exercises |
| Lift |
| RDL 5 x 12 E3M |
| Accessory |
| Bar MU: 3
Pistols: 6 (1/1 x 3) AMRAP: 5:00 |
← April 2016 workouts
Workout of the Day
Wednesday April 20, 2016
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