| WOD |
| Run: 200
TH:15 (#75/#55) 5 Rounds for time |
| Lift |
| BP 5 x 2 E3M |
| Accessory |
| T2B/C2B w/Ankle weights – Accumulate 20 sets – try and string them together |
← April 2016 workouts
Workout of the Day
Tuesday April 19, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.