| WOD |
| Box Jump: 12 (24”/20”)
Push Press: 12 (DB #35/#25) Pull Up: 12 AMRAP: 12 Minutes |
| Lift |
| OHS 10 x 3 OTM |
| Accessory |
| Wall Walk + 4 Shoulder Touches
10 Sets for Completion |
← April 2016 workouts
Workout of the Day
Monday April 18, 2016
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