| WOD |
| :20/:10 x 32 (Cycle through movements)
Ball Slam (#30/#20) DBTH (#35/#25) Stone over Shoulder (Choose Moderate load – Heavyish med ball) Wall Ball (#20/#14) |
| Lift |
| SDL 1 x 20 RM (All touch and go) |
| Accessory |
| T2B: 10 OTM 7:00 |
← April 2016 workouts
Workout of the Day
Sunday April 17, 2016
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