| Lift |
| FSQ 10 x 2 OTM |
| WOD |
| 2016 Masters Qualifier #3
Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 5 hang power cleans Men use 155 lb. Women use 105 lb. |
| Accessory |
| Hollow Rock
Hand Stand Hold :20/:10 x 16 |
← April 2016 workouts
Workout of the Day
Sunday April 24, 2016
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