| Lift |
| PP 1 x 20 RM |
| WOD |
| 2016 Masters Qualifier #1
21-15-9 reps for time of: Row for calories Thrusters |
| Accessory (A) |
| Rotational med-ball throw: 1/1 x 20 – with a light to moderate ball – stand 10’ to 12 feet and rotationally throw the ball against the wall – change sides each time. May be used as a warm up. |
← April 2016 workouts
Workout of the Day
Monday April 25, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.