| Lift |
| SDL 10 x 3 OTM |
| WOD |
| 2016 Masters Qualifier #4
For time: 55 bar facing burpee over the bar 34 overhead squats 21 muscle-ups Men use 95 lb. Women use 65 lb. Time Cap: 20 minutes |
| Accessory |
| Bulgarian Split Squat:
1 x 10 – Right 1 x 10 – Left Load with Moderate KB or DB 5 Rounds for completion |
← April 2016 workouts
Workout of the Day
Tuesday April 26, 2016
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