| Lift |
| OHS 5 x 2 E3M |
| WOD |
| Run: 400
Push Press: 30 (#115/#75) Hang Clean: 30 3 Rounds for time
|
| Accessory |
| Rope Climb: 2 OTM 10 |
← April 2016 workouts
Workout of the Day
Wednesday April 27, 2016
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