| Lift |
| BP 5 x 12 E3M |
| WOD |
| Row 1000M
Run: 800 10 Rounds of Cindy For time |
| Accessory |
| WB: 10 OTM 10 (#30/#20) |
← April 2016 workouts
Workout of the Day
Thursday April 28, 2016
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