| Lift |
| RDL 5 x 3 E3M |
| WOD |
| Run: 400
SN: 10 (#135/#95) 3 Rounds for time |
| Accessory |
| Swing: (#124/#88)
:20/:10 x 8 |
← April 2016 workouts
Workout of the Day
Friday April 29, 2016
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