| Lift |
| BSQ 5 x 10 E3M |
| WOD |
| Prison Rules – 3 Reps every: 15 seconds for 16 Intervals, Rest 1:00 between exercises.
PSN (#75/#55) PCL&J Rest 3:00 Then Five Frans Thruster (#75/#55) Jumping pull up 21, 15, 9 for time 4:00 Cap, 1:00 Rest – 5 Rounds |
| Accessory |
| T2B: w/Ankle Weights
:20/:10 x 8 |
← April 2016 workouts
Workout of the Day
Saturday April 30, 2016
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