| WOD |
| 21-18-15-12-9-6-3 reps for time of:
Triple-unders GHD sit-ups (Sub AbMat if no GHD) 185-lb. deadlifts |
| Lift |
| BSQ/PP 5 x 10 Alternating – Rest 1:00 Between 10 sets |
| Accessory |
| Lunge: 40’ – Dumbbell High Carry (2 x #35/#25)
Push Up: 20 AMRAP: 12: 00 |
← May 2016 workouts
Workout of the Day
Sunday May 1, 2016
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