| WOD |
| Run: 400
PP: 100 (#75/#55) Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 25 For time |
| Lift |
| DL 10 x 2 OTM |
| Accessory (A) |
| Legless Rope Climb: 1 OTM 10:00 |
← May 2016 workouts
Workout of the Day
Monday May 2, 2016
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.