| “Why has government been instituted at all? Because the passions of man will not conform to the dictates of reason and justice without constraint.” – Alexander Hamilton |
| WOD |
| DT 5 rounds for time of:12 Deadlifts (#155/#105) 9 Hang power cleans 6 Push jerks |
| Lift |
| BP 5 x 12 E3M |
| Accessory |
| T2B: Max Unbroken
HSPU: 5 (Strict) 5 Rounds for completion |
← July 2016 workouts
Workout of the Day
Saturday July 9, 2016
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