“Life is trying things to see if they work.” – Ray Bradbury
Lift
Back Squat – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then
Max Reps BSQ in 2:00 (#225/#155)
WOD
Baseline
Row: 500 (PR attempt)
Air Squat: 40
Sit Up: 30
Push-up: 20
Pull-up: 10
For time
Lift (2)
Press – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then
Max Reps Press in 2:00 (#135/#95)