| Lift |
| Deadlift – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps DL in 2:00 (#275/#185) |
| WOD |
| Run: 400
Hang Clean: 30 (#115/#75) 3 Rounds for time |
| Accessory |
| Push Press – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps Press in 2:00 (#155/#105) |
← July 2016 workouts
Workout of the Day
Tuesday July 12, 2016
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