| “Each day we must strive for constant and never ending improvement.” – Anthony Robbins |
| Lift |
| FSQ – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps FSQ in 2:00 (#185/#120) |
| WOD |
| Barbell Complex (DL/CL/FSQ/J) #225/#155 – AMRAP 20 Minutes |
| Accessory |
| Bench Press – Spend 10 Minutes establishing 2 RM Rest 3:00 Then Max Reps Bench Press in 2:00 (#155/#105) |
← July 2016 workouts
Workout of the Day
Wednesday July 13, 2016
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