“We are still masters of our fate. We are still captains of our souls.” – Winston Churchill
| Lift |
| TH – Spend 10 Minutes establishing 2 RM (Regional Standard 2011) Rest 3:00 Then Max Reps TH in 2:00 (#135/#95) |
| WOD |
| Helen – Set PR |
| Accessory |
| Run 400M for Max Time |