“Every strike brings me closer to the next home run.” – Babe Ruth
| Lift |
| OHS – Spend 10 Minutes establishing 2 RM
Rest 3:00 Then Max Reps OHS in 2:00 (#155/#105) |
| WOD |
| Murph (w/Vest) |
← July 2016 workouts
Workout of the Day
Saturday July 16, 2016
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