| “It does not matter how slowly you go as long as you do not stop.” – Confucius |
| WOD |
| Coe
TH: 10 (#95/#65) Ring Push-ups: 10 10 Rounds for time |
| Lift |
| DL 1 x 20 RM |
| Accessory |
| Wall Ball (#30/#20)
:20/:10 x 8 |
← July 2016 workouts
Workout of the Day
Friday July 22, 2016
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