| “Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa |
| WOD |
| MU: 3
SN: 6 (#135/#95) Ring Push- up: 9 AMRAP: 12 Minutes |
| Lift |
| PP 5 x 2 E3M |
| Accessory |
| T2B w/Ankle Weights
:20/:10 x 8 |
← July 2016 workouts
Workout of the Day
Sunday July 24, 2016
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