| “Forever is composed of nows.” – Emily Dickinson |
| WOD |
| Power Clean (#185/#120)
Burpee 21, 15, 9 for time |
| Lift |
| SDL |
| Sets/Reps |
| 5 x 12 E3M |
| Accessory |
| Hand Walk w/Ankle weights – Spend 5 minutes practicing |
← July 2016 workouts
Workout of the Day
Monday July 25, 2016
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