| “We are practicing not weightlifting but commitment. Commitment spawns success.” – Greg Glassman |
| WOD |
| Double Under: 100
Ball Slam: 15 (#30/#20) Swing: 15 (24kg/16kg) AMRAP: 15 Minutes |
| Lift |
| OHS 5 x 3 E3M |
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Workout of the Day
Tuesday July 26, 2016
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