| “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” – Fredrick Koeing |
| WOD |
| DL: 25 (#135/#95)
AbMat Sit Up: 25 5 Rounds for time |
| Lift |
| BP 5 x 10 E3M |
| Accessory |
| Pistol 1/1
:20/:10 x 8 |
← July 2016 workouts
Workout of the Day
Wednesday July 27, 2016
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