| “” |
| WOD |
| Thunder
Pull-up: 5 Push Press: 10 (#95/#65) Thruster: 15 AMRAP: 20 Minutes |
| Lift |
| RDL 5 x 5 E3M |
| Accessory |
| Rope Climb: 2 OTM 10 Minutes |
← July 2016 workouts
Workout of the Day
Thursday July 28, 2016
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