| “” |
| WOD |
| Burpee: 5
Sprint: 100M OTM 15 Minutes |
| Lift |
| BSQ 10 x 2 OTM |
| Accessory |
| Wall Ball: 10 (#30/#20)
T2B: 5 OTM 10 Minutes |
← July 2016 workouts
Workout of the Day
Friday July 29, 2016
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