| Lift |
| BP 5 x 5 E3M |
| WOD |
| Lunge: 80’
Thruster: 15 (#115/#75) Bent over Row: 15 AMRAP: 12 Minutes |
| Accessory |
| Wall Walk + 10 Shoulder touches
Every 1:30 for 10 Intervals |
← August 2016 workouts
Workout of the Day
Friday August 5, 2016
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