| Lift |
| OHS 5 x 10 E3M |
| WOD |
| Run: 1 Mile
Air Squat: 100 AbMat Sit Up: 100 Push Press: 100 (#75/#55) For time |
| Accessory |
| T2B :20/:10 x 8 |
← August 2016 workouts
Workout of the Day
Thursday August 4, 2016
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