| WOD |
| PCL– OTM 20 Minutes – (Work up – PERFECT Foot work) –
Then decrease load to 80% of PERFECT PCL PCL: 1 (@80% load) C2B: 5 Push-Up: 10 Air Squat: 15 AMRAP: 20 Minutes |
| Accessory |
| Swing: 12 OTM 10 Minutes (#124/#88) |
← August 2016 workouts
Workout of the Day
Wednesday August 3, 2016
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