| Lift |
| PP 5 x 12 E3M |
| WOD |
| Sprint: 100M
Burpee: 10 OTM 10 Minutes |
| Accessory |
| Wall Ball (#40/#30)
:20/:10 x 8 – Yes #40/#30 |
← August 2016 workouts
Workout of the Day
Tuesday August 2, 2016
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