| Lift |
| FSQ 5 x 2 E3M |
| WOD |
| :20/:10 x 32 (Rotate each interval)
Power Clean (#115/#75) Hand Stand Push-up Power Snatch Toes to Bar |
| Accessory |
| Legless Rope Climb + Rope Climb OTM 10 Minutes |
← August 2016 workouts
Workout of the Day
Monday August 1, 2016
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