| Lift |
| DL 10 x 3 OTM |
| WOD |
| Run: 400
Ball Slam: 25 Pull-Up: 15 4 Rounds for time |
| Accessory |
| T2B: 100
HSPU: 50 For time |
← July 2016 workouts
Workout of the Day
Sunday July 31, 2016
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