| Lift |
| BSQ 1 x 20 RM |
| Run: 200
HPCL: 7 (#135/#95) PJ: 7 AMRAP: 15 Minutes |
| Accessory |
| Pistol 1/1 x 10 (20 Reps)
Double KB Clean: 10 (24kg/16kg) 3 Rounds for time |
← August 2016 workouts
Workout of the Day
Sunday August 7, 2016
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