| Lift |
| P 10 x 3 OTM |
| Run: 400
Swing: 50 (24kg/16kg) Run: 400 Goblet Squat: 50 Run: 400 Pull Up: 50 For time |
| Accessory |
| Rope Climb: 2
OTM 5 Minute |
← August 2016 workouts
Workout of the Day
Monday August 8, 2016
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