| Lift |
| DL 5 x 2 E3M |
| TH: 30 (#115/#75)
Pull Up: 30 S2O: 30 For time |
| Accessory |
| Wall Ball: 7 (#30/#20)
MU: 3 OTM 10 Minutes |
← August 2016 workouts
Workout of the Day
Tuesday August 9, 2016
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