| Lift |
| FSQ 5 x 12 E3M |
| WOD |
| Burpee Box Jump Over: 10 (24”/20”)
PSN: 10 (#115/#75) Every 2:00 5 Rounds |
| Accessory |
| Swing (#124/#88)
C2B :20/:10 x 16 (Alternating) |
← August 2016 workouts
Workout of the Day
Wednesday August 10, 2016
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