| Lift |
| PP 5 x 3 E3M |
| WOD |
| Double Under: 50
Push-up: 30 4 Rounds for time |
| Accessory |
| T2B: 5 + Bar MU
10 Rounds for completion |
← August 2016 workouts
Workout of the Day
Thursday August 11, 2016
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