| Lift |
| SDL 5 x 10 E3M |
| WOD |
| Wall Ball: 25 (#20/#14)
Swing: 25 (24kg/16kg) Run: 200 AMRAP: 20 Minutes |
| Accessory |
| Legless Rope Climb + Rope Climb OTM 5 |
← August 2016 workouts
Workout of the Day
Friday August 12, 2016
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